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How do I turn on/off and change the background music?
How do I turn on/off and change the background music?

How to manage your background music

Bryan Enriquez avatar
Written by Bryan Enriquez
Updated over a week ago

Here's how you change the background music in the app:

  1. Open the session you want to listen to.

  2. Look for the musical note button and click on it.

  3. Once you've clicked on the musical note button, you will have several options:

    • You can toggle the background music on or off.

    • You can switch the guide.

    • Adjust the length of the session

    • Adjust the speed of the guide

    • Add a Sleep Timer

  4. Click Background Music and Choose

  5. To adjust the sound level, locate the bar at the bottom of the screen.

    • Move the bar from left to right to increase the volume.

    • Move the bar from right to left to decrease the volume.


I don't like the background music in the app, can I turn it off?

Yes, you can choose "None" from the list to have no background sound while listening to the sessions in the app.


We’re always here to help when you need it. You can reach out through this purple chat window on the bottom-right corner or e-mail us at support@hallow.app

God bless 🕊️

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